Importance of multivitamins for elderly has started gaining attention in the last couple of years. Age is just a number when it comes to good health. You can never stop having fun and shouldn’t be just because you are taking a step ahead in your life years. 

Graying of hair is a reflection of a glorious journey you have had in your life with a pinch of wrinkles which is just okay as this is one of the key phases too. What matters the most is how you maintain your body which ignites the glow of happiness from within. Remember being healthy means being happy. 

Importance of Multivitamins for elderly

Today we will speak about the importance of Multivitamins in elderly and how it is benefitting in managing certain health conditions. Before that we need to understand the daily intake of essential nutrients and micronutrients a body demands in different quantities on a daily basis. Surprisingly, this quantity differs in different age groups. 

What does your body need? How much do you understand its functionality ?

These are such basic questions which we should keep asking ourselves. The human body demands changes with growing years and this is the reason people start developing bone related problems, Arthritis, Joint Pain and inflammation one of the common problems. For your information More than 350 million people have arthritis globally (Global RA Network, 2021). In the United States, 1 in 4 adults has arthritis (Centers for Disease Control and Prevention, 2020).

Sunlife Pharmacy offers Multivitamins for elderly

Sunlife Online Pharmacy, located at the heart of Doha, Qatar understands the severity of this health problem and ensures to supply some effective health supplements for different health conditions such as chronic heart diseases, Eye problem , Kidney related disorders, joints and bone’s problems etc. the range is unlimited but you will find the supplements from Fish liver oil to multivitamin source based essentials. A doctor’s guidance is always recommended before consuming these products just to ensure if your body is in the right state for the consumption.

As we mentioned earlier, every age has its own capacity intake of external supplements.

Say no to pills and heave healthy food 

Two  things your body needs i.e. vitamins and nutrients. It is usually better to get the nutrients  from healthy home cooked food, fresh fruits , rather than a pill. That’s because nutrient-dense foods contain other things that are good for you, like fiber.

Most older people can get all the nutrients they need from foods. But if you aren’t sure, talk with your doctor or a registered dietitian to find out if you are missing any important vitamins or minerals. He or she may recommend a vitamin or dietary supplement.

Conclusion :

If you do need to supplement your diet, look for a supplement that contains the vitamin or mineral you need without a lot of other unnecessary ingredients. Read the label to make sure the dose is not too large. Avoid supplements with mega-doses. Too much of some vitamins and minerals can be harmful, and you might be paying for supplements you don’t need. Your doctor or pharmacist can recommend brands that fit your needs.

We aim to have a healthy and happy Qatar. Your health is our concern.

For more information we recommend you to visit www.sunlife.qa

Reference Link: https://www.cdc.gov/arthritis/data_statistics/arthritis-related-stats.htm